Assessment • Fitness Age • Personalized Recommendations
Your age tells us how long you’ve been alive. Your Fitness Age gives you a clearer picture of how your body is performing today.
The scale doesn’t tell the whole story. Neither does how much you can lift, how hard you can work out, or how you looked ten years ago.
Fitness is made up of multiple pieces—and those pieces can change as we age.
Your Fitness Discovery Day gives you objective information about where you are today, so you can understand what’s working, where there is opportunity, and what to focus on next.
Meet one-on-one with an IFFH trainer and complete your Fitness Age assessment across strength, cardio, stability, balance, and body composition.
See your Fitness Age and have your trainer walk you through exactly what contributed to your result.
Leave with a clearer understanding of where you’re strong, where there is opportunity, and what you can work on next.
Your IFFH Fitness Guide
You don’t need to walk in with the perfect workout plan. Start where you are. Your IFFH trainer will guide you through the assessment, explain your results in plain language, and help you understand which areas deserve your attention.
IFFH Fitness Team
Corrective Exercise and Functional Fitness
Martin
Strength and Conditioning
Halie
Muscle Building and Hypertrophy Training
Kayla
Functional Fitness and Movement/Wellness
Logan
Functional Fitness and Sports Performance
Chris
Strength Training and Sports Performance
Andrew
Your Fitness Discovery Day does not mean you have to commit to ongoing training. You’ll leave with information you can use.
If you’d like help improving your results, our trainers can recommend a personalized training path based on your assessment, goals, and current fitness level.
Training support may focus on:
IFFH Fitness is part of the Institute for Functional Health campus. When appropriate, our fitness team can work alongside these departments to support your larger health and longevity goals.
Modern functional based healthcare
Root-cause diagnosis & treatment
Move and perform your best
Build strength that lasts
More than just a MedSpa
Your Fitness Age is a way of summarizing how your current assessment results compare across key areas of fitness. Your trainer will explain what contributed to your result and what it means for you.
A one-on-one assessment with an IFFH trainer covering the Fitness Age testing categories, review of your results and personalized recommendations. The cost for the appointment is $92, non-refundable.
No. The assessment is designed to give you a starting point. You do not need to be an experienced exerciser.
Comfortable workout clothing and athletic shoes are recommended.
No. The Fitness Discovery Day is designed to give you useful information about where you are today. If you want ongoing support, the team can discuss appropriate options.
There’s only one way to find out. Book your $92 Fitness Discovery Day and get a clearer picture of how your body is performing today, and what you can work on next.
Fill out this form and we will be in contact shortly. You can also call us at 210-468-1891 and press 1.
| Patient Education Center
At IFFH, we are a one-block campus offering four distinct programs designed to improve the quality of life for the people we serve.
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