Our Functional Medicine Health Plan includes fitness programs to enhance physical health through one-on-one personal training in HIIT and weight training, promoting disease prevention, chronic condition management, and peak wellness.
You’re noticing that your clothes fit tighter, maybe you don’t look as toned as you did a few years ago. You get winded more easily doing day to day tasks. You say you’re going to start working out on Monday but then you never stick with it.
Your body needs a restart. Just because you don’t move like you used to, doesn’t mean that you can’t. We understand that everyone is unique and will guide to your best physical fitness, based on where you currently are.
We use proven, evidence based techniques to learn your current physical fitness, then create a personalized plan to guide you through your goals. Our plans are designed to help you reach your goals and maintain them. We’re here for you, every step of the way.
| The Difference
Our fitness program is an integral part of our Functional Medicine Health Plan. Our knowledgeable trainers work closely with our medical team to create exercise plans that align with your overall health goals. This collaboration allows us to address any chronic conditions or health concerns while promoting disease prevention and optimal physical health.
Absolutely! Our fitness programs are designed to accommodate all fitness levels, including beginners. Our trainers will assess your current fitness level and create a customized plan that gradually builds your strength and endurance. We’re here to support you every step of the way as you work towards your health and fitness goals.
Answer a few questions about your pain, movement, and goals. In 2 minutes you’ll get a clear picture of where your body is holding you back — and whether IFFH is the right fit.
We perform a thorough assessment on your fitness. You leave with a fitness grade and a personalized treatment plan built around your results.
Perform at your best, and get back to the activities that make life worth living — without your physically fitness defining what you can and can’t do.
Ready to get started? The quiz takes 2 minutes and tells you exactly what’s going on with your movement and recovery.
| Life On The Other Side
You Don’t Have to Keep Settling for Less Than Your Best.
Get started today and discovery how our patients have been able to live life to the fullest. You have nothing to lose and everything to gain.
| Patient Education Center
At IFFH, we are a one-block campus offering four distinct programs designed to improve the quality of life for the people we serve.
Free Health Guide – Download Here
