Nothing says Mother’s Day like a brunch! Skip the long lines at restaurants this Mother’s Day and make a special at-home brunch for your mother this year. Make these tasty recipes part of your yearly tradition.
We have you covered with healthy brunch ideas to make it easy. Create a perfect balance of sweet and savory with these calorie conscious and protein packed options so you have energy to power through your favorite pastimes with mom.
Show mom your appreciation by creating the perfect Mother’s Day brunch menu. The perfect meal to kickstart your day of fun, without the food coma!
Fun And Functional Drinks
Cucumber Cooler Mocktail

The combination of cucumber, lime and mint is so refreshing and perfect for your Mother’s Day brunch. Find the recipe here.
Virgin Layered Strawberry-Mango Margaritas

This frozen mocktail is so delicious and beautiful! Layers of blended strawberries and mango with a touch of zesty citrus flavor combine for a fun nonalcoholic drink without all the extra calories and sugar of a traditional restaurant margarita. Find the recipe here.
Basil-Blueberry Limeade

When the flavors of these delicate herbs and berries are at their best, make this limeade for mom this year. Find the recipe here.
Main Dishes
Paleo Carrot Cake Breakfast Bake

Made with pineapple, golden raisins, coconut, cinnamon, walnuts, and a decadent paleo “cream cheese” glaze, this bake will be the star of your brunch. Find the recipe here.
Breakfast Cauliflower Rice with Bacon & Mushrooms

This brightly-colored dish is low in carbs but big on flavor, fiber, and antioxidants. Perfect for those on a keto diet. Find the recipe here.
Smoked Salmon & Ricotta Pastry Roll-Up

This smoked salmon dish is a sophisticated way to level up your Mother’s Day menu. Find the recipe here.
Sweet Treats
Fruit & Granola Breakfast Brûlée

Filled with fiber from grapes, strawberries, blueberries, and crunchy granola, this dish is tasty and will keep you full for hours. Find the recipe here.
Blueberry Baked Oatmeal

A delicious combination of pecans, steel-cut oats, nutmeg, and vanilla. Top it off with yogurt and additional fresh fruit for extra nutrients and flavor. Find the recipe here.
Keto Chocolate Zucchini Bread

Keto and low-carb moms will dig this low-sugar (but super decadent) chocolate loaf. Find the recipe here.
Happy Mother’s Day From Institute For Functional Health!
Cheers to you and your family on this special day.












