Is My Diet Causing My Immune System to Attack My Body?
If you eat the wrong types of foods, this just may be the case! We always encourage people to eat foods as cleanly and in their natural state as much as possible. This allows you to get the maximum amount of nutrition from the foods versus just what is left over after it has been […]
Teens Leading the Way Cutting Out Sodas
Getting teenagers to adopt healthy eating habits can be quite a challenge for many parents. They are constantly bombarded with commercials and ads for every conceivable type of junk food. Many like to hang out or meet at fast food establishments where dietary choices aren’t always the best. And some like to sleep in and […]
Maybe DON’T Ask “Where’s the Beef?”
For many people, a cheeseburger tastes awesome. Others appreciate a delicious steak cooked just the way they like it. Beef is big business in our country and many people partake of it regularly. But there may be a downside to enjoying it if your daily lifestyle habits aren’t exactly up to par. If you frequently […]
Signs and Prevention of Dehydration
Have you ever been dehydrated before? Many of us have at some time in our lives! There are many factors that come into play, and that is why we need to stay mindful of our fluid intake. While sometimes you are able to catch it early on and adjust accordingly, others can be hospitalized […]
Could Red Meat Be Damaging Your Colon?
Dietary modifications. Many times, people bristle at being told what to eat and what not to eat. Sometimes it is for the reason of correcting a health condition, other times it can be a tool for prevention. But ultimately it comes down to a personal choice for each individual on whether or not they may […]
Battle of the “Diets”
The most common self-improvement resolution is Weight Loss and Get Healthy. Yet amazingly, few of us actually become educated enough to make the lifestyle change for more than a few weeks (at best). That all ends today as this endless search of the most popular fad diet ends. Some diets tell you to eliminate most […]
Why Should You Consider a Gluten Free Diet?
As you stroll up and down the aisles of your grocery store, chances are you will have seen numerous products with the label “gluten free” on them. Many stores also have entire sections dedicated to products for those looking to eliminate it from their diets. But is this just a trend that will see its […]
Health Benefits of Turmeric & Curcumin
Turmeric is a yellow-pigmented curry spice that is often used in Indian cuisine. But this spice is far more than a cooking staple. It also has a long history of medicinal use in traditional Chinese medicine (TCM) as well as Ayurvedic medicine. Traditional medicinal uses