The Facts on Fat
Fat…the most misunderstood macronutrient of them all. Is it good or bad for? Does it cause atherosclerosis? Vegetable oils are better than animal fats? Saturated fats will kill you? The above questions are just a few that google reports being most asked. People have been questioning and theorizing over dietary fats for years. It’s a […]
What Can Turmeric Do For You?
Turmeric has several health benefits and can easily sprinkled into your diet. It can help aid metabolism and weight management It is a blood purifier It can help prevent cancer It can improve digestion and help with gas and bloating It speeds up wound healing It strengthens ligaments which can therefore help prevent injuries It […]
The Weight Loss Key You May Be Ruining
Growing up we were taught that bacteria is bad and should be eliminated at all costs: hand-sanitizers, fully washing our fruits and vegetables, and taking courses of antibiotics. What if you knew that these little bacterial organisms were not actually enemies, but some of our greatest allies? Humans have over 1,000 different types of friendly […]
9 Reasons You Should Detox
We all know when we get dirty, we want to take a shower. What if we told you, if it were possible, you would want to clean the inside of your body too? By what we eat, drink, put on our body, or have surrounding us environmentally can be putting toxins in our body. Think […]
Skip The Deli, Skip The Asthma
Asthma affects 235 million people worldwide, according to the WHO. Typical symptoms include trouble breathing, chest tightness and shortness of breath. Not a pleasant experience if you’ve ever been the victim of an asthma attack. And they can be brought on by a number of factors. Common triggers include indoor allergens such as dust mites and pet dander, […]
Looking For A Longer Life? Aim For 10!
No, we’re not talking about 10 as in years. (You’ve got to set your goals MUCH higher than that!) We mean 10 as in the number of daily servings of fruits and vegetables you should be eating if you want to maximize your lifespan! Consuming that amount appears to have a pronounced impact on lowering […]
Is My Diet Causing My Immune System to Attack My Body?
If you eat the wrong types of foods, this just may be the case! We always encourage people to eat foods as cleanly and in their natural state as much as possible. This allows you to get the maximum amount of nutrition from the foods versus just what is left over after it has been […]
Teens Leading the Way Cutting Out Sodas
Getting teenagers to adopt healthy eating habits can be quite a challenge for many parents. They are constantly bombarded with commercials and ads for every conceivable type of junk food. Many like to hang out or meet at fast food establishments where dietary choices aren’t always the best. And some like to sleep in and […]
Maybe DON’T Ask “Where’s the Beef?”
For many people, a cheeseburger tastes awesome. Others appreciate a delicious steak cooked just the way they like it. Beef is big business in our country and many people partake of it regularly. But there may be a downside to enjoying it if your daily lifestyle habits aren’t exactly up to par. If you frequently […]
Signs and Prevention of Dehydration
Have you ever been dehydrated before? Many of us have at some time in our lives! There are many factors that come into play, and that is why we need to stay mindful of our fluid intake. While sometimes you are able to catch it early on and adjust accordingly, others can be hospitalized […]